Category: Health & Medical

For this week, you will approach your reading response slightly different. Instead of a paragraph formatted response, please provide responses to the questions below for Takaki Chapter 7 and OER Chapter 6:4 Racialization and Identity. Each reading should have its own response to the questions. This means you will follow this same format twice. Each entry is worth 20 points for a combined total of 40 points. Be sure to use complete sentences when providing your responses.
1. What is the title of reading and the author(s).
2. Provide a two-three sentence summary–what is it about?
3. Please list three main points from reading.
4. What are two things you learned and/or are taking away from reading.
5. What is one question you have about this reading?

I don’t want any resources?
What did you learn about “land-based religion”?
How does that new knowledge influence your thinking about things like U.S. history, how well the Constitution provides justice for all citizens, and government efforts to protect the environment?
Your answer should be well thought out and include examples from course materials to support your discussion.
DO NOT FORGET: You must reply to another classmate’s post for full credit.

hello, Find the attached Molecular Techniques and then open Youtube.com
Then watch 1 video about each technique and write 1 page only in separate word file for each technique using the attached style
note: I need the link for each video you have used.to be in the reference.
please follow the same exact instructions as per the attached sample, use the same attached word file for each technique.

Part of the requirements of this class is exercise. As the Catalog Description states, “A combination of physical activity and lecture providing regular exercise to develop physical fitness.”
You are required to exercise 3 times per week.
Each week I will provide 3 recorded yoga classes so you can exercise at home at your convenience.
Each class is approximately 35-50 minutes long.
When you have completed all three classes you will submit your answers to the following questions.
What did you enjoy about each of the three classes? Please designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after I was done taking the class. I enjoyed the shoulder stretches because I have limited movement in my shoulders. I had a difficult time with the one-legged balance. You may discuss specific poses and exercises that you experienced in each of the videos. You will say something about each class. Please talk specifically about the classes so I know you are practicing along with each video.
What was difficult about the class, or did anything hurt? Be specific. For example, in Class #1: I can’t sit cross-legged on the floor. Is there another way I can complete the exercise without my legs hurting? That way I can help. You may also ask a question and I will answer your question in the comments area when I grade your weekly exercise assignment.
Submit your assignment at the end of each module/week.
You may type your answers into the text box, or attach in doc, docx, or pdf.
Module 5 Recorded Yoga Classes. Click on the links below to see and exercise with the videos.
Class 13
Class 14
Class 15

All discussions must be submitted by the closing dates. I do not accept late discussions.
After reviewing the information provided in Module 5, answer the following questions:
How could you apply flexibility exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
How could you apply the concept of body composition to maintain or improve your current fitness level? Write a minimum of one paragraph.
Respond to a minimum of three other students.

All discussions must be submitted by the closing dates. I do not accept late discussions.
After reviewing the information provided in Module 5, answer the following questions:
How could you apply flexibility exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
How could you apply the concept of body composition to maintain or improve your current fitness level? Write a minimum of one paragraph.
Respond to a minimum of three other students.

For the research paper, there are different topics for students depending on their last name please read the instructions below carefully
Students with a last name beginning with the letter A: Cardiorespiratory Endurance Versus Muscle Strength Training.
Students with a last name beginning with the letters B-I: Social media and health.
Students with a last name beginning with the letters J-N: Stress Management
Students with a last name beginning with the letters O-Z: Benefits of flexibility training.
my last name starts with Y

Your Tasks
Task 1- Original Post
Please do the following in your original post:
Explain the influence that body image ideals have on eating disorders and other mental health disorders. (5 points)
Describe tactics for promoting healthy nutrition habits while avoiding an unhealthy concern/ over-obsession with nutrition? (5 points)
Briefly describe ways in which we can improve body image ideals in our society. (5 points)
The post must be at least 250 words. (2 points)
Include at least 1 outside reference, cited in APA format. This reference needs to be cited both in-text and at the end of the post in a reference list. (3 points)
Task 2- Peer Response
Respond to at least 2 classmate’s posts. What do you think of their ideas? What would you add to their ideas? Is there something else that should be considered? (10 points)

1. Watch this 3 minute video:

2. Make a post that answers the following questions:
a.) What will you do with the time you have left?
b.) How can you tie the concept in the video (understanding our finite existence) with the chapter on substance use and abuse.
3. Then, reply to at least one of your classmates original post (hit the reply button below their original post). Do not reply to a reply.

What elements or lines in this poem indicate or demonstrate self-awareness?
What elements or lines in this poem indicate or demonstrate responsibility?
What elements or lines in this poem indicate or demonstrate change?
How is this poem related to the stages of change model?
Autobiography in Five Short Chapters
I walk down the street.
There is a deep hole in the sidewalk.
I fall in. I am lost. I am helpless.
It isn’t my fault.
It takes forever to find a way out.
I walk down the same street.
There is a deep hole I the sidewalk.
I still don’t see it. I fall in again.
I can’t believe I am in the same place.
It isn’t my fault.
It still takes a long time to get out.
I walk down the same street.
There is a deep hole in the sidewalk.
I see it. I still fall in.
It’s habit. It’s my fault. I know where I am.
I get out immediately.
I walk down the same street.
There is a deep hole in the sidewalk
I walk around it
I walk down a different street.
1977 Portia Nelson – There’s a hole in my sidewalk: The romance of self discovery