Share with your classmates a brief summary of your experience with the Sit Spot

Share with your classmates a brief summary of your experience with the Sit Spot for this week’s assignment. What kinds of things stand out for you about the experience? Was this something within your comfort zone, or outside of it? Additionally, some wilderness programs use this as a core routine with students, based on your experience with this exercise, how might or might not this be of benefit to them? Are there things you might add or change to help deepen this experience for clients? Attached is my sit spot reflection to use for this discussion. Only need to be about 250 words.