Create a plan for a healthy diet for someone else to follow to better their life

Create a plan for a healthy diet for someone else to follow to better their life with three important sections. Section 1: Discuss the macro- (carbohydrates, fats, proteins) and micro-nutrients (vitamins and minerals) needed for a healthy diet. Section 2: Include information on where you can find these nutrients and why they are essential to good health. Section 3: Include information about the importance of good hydration in relation to the plan you have created. Additionally, use sources from your book and elsewhere to support your plan. Myplate.gov Links to an external site. is a good resource to begin with. Find at least one additional (reputable) site to help this person with dietary guidelines. Use the ACU Online Library (linked in the course navigation menu) for help. Include a link to your found source at the end of your post. In your post (minimum of 300 words), be sure to include a citation for where you got your information at the end. This does not need to be a formal reference page, just an APA citation for the source(s) you use in your post. Also, be sure to follow all discussion question guidelines.