Explain how taking a break or vacation from work will improve yourself as a nurs

Explain how taking a break or vacation from work will improve yourself as a nurse, and how it is a form of self care.
I need 2 reference within 5 years only.
Instruction:
For this assignment, you will write a group paper on the topic of self-care as it pertains to nursing. The saying goes “you can’t take care of others until you take care of yourself.” Nursing burnout is a serious job related condition that can have major consequences for nurses and their patients. In 2020, 62% of nurses experienced burnout with 69% of nurses under the age of 25 reported burnout.
Analyze the concept of self-care as it relates to the nurse (you) with respect to the dynamics, cultural influences, and interventions related to you being able to provide positive and beneficial nursing care.