Step 1 Select a favorite dish from your culture that you would like to makeover.

Step 1 Select a favorite dish from your culture that you would like to makeover. Find a picture of this food (online is okay). Write down the main ingredients and how it is prepared/cooked.
Step 2 Review the guidelines for a heart-healthy diet in your reading.
Step 3 Identify how you can make your favorite dish more heart-healthy. This could include the ingredients or preparation/cooking method.
Step 4 Submit your initial post with the following information included:
Name of your favorite dish and what culture it represents. 
Include a photo of the traditional dish.
Description of the traditional ingredients and cooking method.
Please explain how you would make it more heart-healthy. Provide a thorough rationale for the reason why these changes make it more heart-healthy. Be specific to at least 3 ingredients and/or cooking techniques you can change. You do not have to make it (unless you want to). The explanation is enough for this post.
Minimum of 250 words for the first post.