Need a minimum of 250 words of personal reflection. answer the two or three ques

Need a minimum of 250 words of personal reflection. answer the two or three questions below with a minimum of 250 words.
Video link :
Instructions :
After viewing psychologist Dan Banos’ TEDx presentation, 8 Principles to Achieve Optimum Mental Health, above, reflect on the following questions. Banos suggests the eight principles (nutrition, exercise, water, sunlight, temperance, air, rest, and trust in God) support our mental health. How about you? How have these eight principles contributed to your overall health? For example, has your spiritual life contributed to your general sense of well-being, including your physical health? And which of the eight principles is a regular practice in your life? Which of them do you find most challenging to practice? What may be some of the contributing reasons?