Make sure you’re in a quiet space when you watch and participate with the Deep B

Make sure you’re in a quiet space when you watch and participate with the Deep Breathing Video. After watching and participating, please answer the following questions:
How did the deep breathing practices make you feel?
Did you find them useful?
Will you repeat them again in the future?
Why or why not?
Of the techniques you learned on the video, which was your favorite and why? (Be specific.)
How can practicing deep breathing on a regular basis impact your physical, spiritual, and emotional wellness?
Describe three (3) benefits of deep breathing. You can discuss based on your personal experience and/or this week’s reading.