The goal of this activity is to help you reflect on anxiety and worry triggers.

The goal of this activity is to help you reflect on anxiety and worry triggers. Analyze how anxiety impacted your health through social, and environmental triggers. Then, create a brief plan to manage your stress to academic, financial, social, and career goals. You will be asked to do this in a 3 step process.
First, select time in your life where you struggled with worry or anxiety. Describe what triggered this feeling, what you were thinking, and how that impacted your health. This should be about 1 paragraph of information or 50-100 words.
Second, analyze what about the environment or others contributed to anxiety in this situation (i.e., comparison to others, not meeting expectations from yourself, or not knowing how things would turn out). In this time period, what made the feelings/thoughts worse or better. This should be about 1 paragraph of information or 50-100 words.
Third, create your plan. What did you do during that time to manage the stress (health choices, socially, behaviorally, financially)? Was it effective? What would you have changed or done the same if new anxiety developed? This should be about 1 paragraph of information or 50-100 words.
The guidelines for the activity include:
This should be in 12-point Times New Roman font
It should be double spaced
It should be done with the course lecture and content as a reference. PLEASE REFERENCE ATTACHED SOURCES
Sources- watch