Stress is an issue that everyone deals with on one level or another. Because st

Stress is an issue that everyone deals with on one level or another. Because stress is unavoidable the key is learning how to manage the stress. This week you will identity how stress impacts the mind and body. And from there you will create your own stress management plan. In a 2-3 page paper address the following points:
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What happens in the brain during times of stress?
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What is the physical impact of chronic stress?
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What is the cognitive impact of chronic stress?
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What are the key issues that cause stress in your own life?
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What have been the physical and cognitive consequences of stress in your life?
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Discuss at least 2-3 strategies that you have or can realistically implement in your life to help you successfully manage stress.