Effectively coping with stress Stress is something that we all face, to varying

Effectively coping with stress
Stress is something that we all face, to varying degrees, on a daily basis.
Stress and anxiety tend to stem from uncertainty about the future. The very fact that we do not know what is coming in the future tends to breed anxiety. Therefore, the better job a person does of accepting uncertainty, the better off they will be in coping with stress. Oftentimes, people exacerbate stress and anxiety by overestimating the likelihood something bad happening, and by underestimating their ability to deal with adversity.
Create a list of 10 ways in which a person can effectively cope with stress. Look for 10 ways that the general population can de-stress, rather than only focusing on ways in which you like to de-stress.
By looking at effective coping techniques in a general sense (rather than only looking at your current techniques), you may find new ways to personally cope with stress.