After identifying a specific health behavior issue ( Sedentary behavior issues).

After identifying a specific health behavior issue ( Sedentary behavior issues). Develop and implement a plan to change that behavior and write about the experience. Be sure to use relevant research and theoretical literature as a guide for developing your health enhancement project. In your paper, be sure also to address the following: Identify the behavior you choose to modify. Describe how addressing this specific issue could lead to improved health and performance both short term and longer term. Outline the health enhancement strategic plan implemented over the course of at least five weeks. Discuss the degree of effectiveness the plan had for you over the course of those five weeks. Specify the factors that made the program more or less effective than you originally anticipated.