• Name and describe five functions of fat. • List the five different types

• Name and describe five functions of fat.
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• List the five different types of fat.
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• From the video, choose and describe two pieces of information that surprised
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you about lowering cholesterol.
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o Include in your description an explanation about why each surprised you.
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• Choose three healthy cooking oils/fats and explain how you can incorporate them
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into your daily diet.
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• Reviewing your All Daily Report, identify where the majority of your fats come
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from.
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o Are they healthy fats or unhealthy fats?
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o List the benefits of increasing your healthy fats and the health issues that
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can arise from eating too many unhealthy fats.