For this assignment, you will create your own behavior change goal. By using the information from Discussion 2 and SMART Goals, and after you have submitted this assignment and received my feedback, you will try to make progress towards or reach your goal during this semester. You will tell me about your experience at the end of the semester when you are completing your Behavior Change Reflections Final.
Complete Discussion 2 before starting this assignment.
Read the Reaching Your Goals the SMART Way pdf by clicking on the link below. You can also find this pdf in Module 2.
SMART GOALS
Consider all your behaviors, from eating, smoking, and exercise habits, to how well you manage your emotional health, protect yourself from disease, injury, and abuse, to stress and sleep management.
Create Your Specific Behavior Change Goal
Create your specific behavior change goal. (5 points)
For example, I will reduce the amount of soda I drink to 3 cans per week.
Is your goal measurable? How will you measure your progress? Describe your measurement tool and what you will be tracking each week. (10 points)
For example, I will keep a count of how many cans of soda I drink a day and reduce by one can a week until I reach my goal. I will track my behavior by writing down how many cans I drink each day.
Is your goal relevant and why? Why is this goal important to you? (10 points)
For example, This is important because I want to lose weight and have fewer cavities. I want to reduce my sugar intake to improve my health and avoid Diabetes Type II.
Submit your work by typing into the text box or attaching in doc, docx, or pdf.
Struggling with where to start this assignment? Follow this guide to tackle your assignment easily!
Step-by-Step Guide to Writing Your Behavior Change Goal Assignment
Step 1: Complete the Necessary Pre-Work Before jumping into your assignment, make sure you’ve completed Discussion 2 as instructed. This will provide you with a foundation for your behavior change goal.
Additionally, make sure you’ve read the “Reaching Your Goals the SMART Way” PDF. You can access it via the provided link in the instructions. This will help you understand how to set goals effectively using the SMART method.
Step 2: Create Your Specific Behavior Change Goal
- What to Do: Your first task is to come up with a specific behavior change goal that you want to achieve. This could be related to a variety of things, such as improving your diet, exercise routine, or managing stress.
- Example: For instance, “I will reduce the amount of soda I drink to 3 cans per week” is a clear and specific goal.
- Tip: Be as detailed as possible when stating your goal, and ensure that it is something achievable within the timeframe of the semester. If you’re unsure, think of an area in your life where you’d like to make improvements and make the goal as specific as possible.
Step 3: Make Sure Your Goal is Measurable
- What to Do: Now, you’ll need to make sure that your goal is measurable. This means defining how you will track your progress.
- Example: For the soda example, “I will keep a count of how many cans of soda I drink a day and reduce by one can each week until I reach my goal.”
- Tip: Your measurement tool can be something simple, like a daily journal, a checklist, or an app that tracks your progress. Choose something that will help you stay on top of your goal.
Step 4: Make Sure Your Goal is Achievable and Relevant
- What to Do: In this step, explain why the goal is relevant to you and why it’s something that you want to achieve. Discuss how it connects to your personal life and well-being.
- Example: “This is important because I want to lose weight and have fewer cavities. I want to reduce my sugar intake to improve my health and avoid Diabetes Type II.”
- Tip: Your goal should be something that holds personal value. When explaining why it’s important, think about how this change will improve your overall health, relationships, or daily life.
Step 5: Make Sure Your Goal is Time-bound
- What to Do: Your final step is to make sure your goal has a clear timeframe. This helps ensure that you stay focused and work toward achieving your goal by the end of the semester.
- Example: “I will reach my goal of drinking no more than 3 cans of soda per week by the end of this semester.”
- Tip: Consider using a calendar or planner to track your goal and set milestones for progress.
Step 6: Review and Finalize
- What to Do: Go over your work to ensure all parts of your assignment are complete. Double-check that your behavior change goal is Specific, Measurable, Achievable, Relevant, and Time-bound (SMART).
- Tip: It might be helpful to have a peer or tutor review your goal for clarity. They might catch things you missed or suggest improvements.
Step 7: Submit Your Assignment Once you’re happy with your behavior change goal and have reviewed your work, go ahead and submit your assignment.
Good luck, and remember to check in with your progress regularly to stay on track toward your goal!
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