Students will find a Pilates, Yoga, or Yoga/Pilates video. A reflection paper of

Students will find a Pilates, Yoga, or Yoga/Pilates video. A reflection
paper of at least one page will share:
 The link to the video
 What you enjoy the most in the video
 Which moves/asanas/sequences are the most challenging
 How you can incorporate this and other videos or live classes into your schedule going
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