All discussions must be submitted by the closing dates. I do not accept late dis

All discussions must be submitted by the closing dates. I do not accept late discussions.
After reviewing the information provided in Module 5, answer the following questions:
How could you apply flexibility exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
How could you apply the concept of body composition to maintain or improve your current fitness level? Write a minimum of one paragraph.
Respond to a minimum of three other students.