Physical exercise involves both anabolic and catabolic processes. After you work

Physical exercise involves both anabolic and catabolic processes. After you work out at a gym, you drink a protein shake. Which processes does this protein shake influence? And how does the protein intake affect muscle recovery post-exercise?
Begin your own thread (with at least 4 sentences) first before you can read and reply to other threads in each topic. You will need to reply (with at least 3 sentences) to at least one other participant with a substantive response.