After reading Chapter 6 and reading the powerpoint, discuss any sort of personal

After reading Chapter 6 and reading the powerpoint, discuss any sort of personal benchmarking you might conduct in order to boost your performance as a student, an athlete, or a hobbyist. Provide an example to support your discussion.
Discussion Requirements:
Your original post should be a minimum of 200 words and based on your own unique composition.
Read and respond in no fewer than 150 words to at least two of your classmate’s posts.
Include sources of information (all assignments are geared to be researched regardless of personal experience on the subject matter).
Correct grammar, spelling, and punctuation are expected.

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