Please answer the following questions based of my experiences for the past weeks

Please answer the following questions based of my experiences for the past weeks and add what needs ne added to make one paper.
I will provide you with orginial SMART GOAL paper please follow the directions and what needs to be finished .
In this self-care reflection, please address each of the following:
1. Insert initial SMART Self-care goal (written week 3)
3. Insert rationale behind initial goal (written week 3)
4. Identify at least one resource (research journal article, book, resource professional, or other) that contributed to self-care SMART goal achievement. ( I downloaded a fitness tracker that I tracked my meals/water/ exercise will provide and example )
5. Documented self-care SMART goal progress or change (one paragraph each 5-7 sentences) from weeks 5, 7, 9, 11, 13
6. Did you meet your goal? If yes, how did you meet your goal? ( My goal was partial met I lost 10 pounds over the coarse of time )
7. Was your SMART goal too simple or too ambitious at the outset? Or just, right? Validate your response with examples of why/why not?
8. What challenges or obstacles did you encounter with your self-care plan?
9. Given your lived experience with this self-care SMART goal assignment and for future self-care, draft a new self-care SMART goal. This may be related to your original smart goal, or it may be a new goal altogether.