Write a 200-300 word post about a diet that interests you the most. You can be a

Write a 200-300 word post about a diet that interests you the most.
You can be a fan of it or be critical, the point is to have an educated opinion. You can choose any diet, fad or conventional, for example the DASH, Mediterranean, Keto, Paleo diets, or even write about being a Vegetarian, Pescetarian, or Carnivore, the choice is yours. You can even write about weight watchers or some fad diet that we haven’t heard of yet. Whatever you decide, you must find one peer-reviewed scientific article that discusses the diet. You must also provide a working link for the entire study, not an abstract. Be sure to cite your source in discussion board text,
You are to write an overview of the diet (pretend we have no idea what you are talking about), why it is good for weight management (provide at least one scientific reference), and why you prefer it or hate it. Be sure to cite your scientific source at the end.