I need to have a case study prepared with only the following information and the

I need to have a case study prepared with only the following information and the attached outlines and instructions:
You will need to come up with 3 days of food intake to complete this study.
Joe is a 38-year-old man who recently began to increase his fiber intake as recommended by his physician because he has hyperlipidemia and is 50 pounds overweight. From a diet history taken at the office, it has been determined that Joe normally consumed 15g of fiber per day before this change. He is now complaining about increased gas and flatulence from this change in his routine.
Which changes would you suggest Joe make in his fiber intake? His fat intake?
Which types and amounts of fiber would you recommend if Joe began to show signs of carbohydrate intolerance?
Calculate the fiber and protein content of your own diet for 3 days. How many grams of fiber do you eat?
which foods would you add to your diet to change your intake to the recommended intake of 25 to 35 g daily?
How much protein do you eat?
Joe’s wife asks you about the benefits of a vegetarian diet. What will you discuss?