Before you start – revisit the link I mention in the recorded overview of this a

Before you start – revisit the link I mention in the recorded overview of this assignment – using
mindfulness to change habits.
Determine how you will track your behavior related data, options include:
Create your own
Use an existing and free app
10 Best Free Habit Trackers 2023
12 Best Habit Tracking Apps 2023
Please share any apps that you discover
Collect a week of baseline data before implementing any changes – it’s important to know
where you are starting.
Once you collect the week worth of baseline data, begin implementing your behavior change,
very much leaning into the SMART goal worksheet.
How will you reward yourself when you meet or move toward you goal. Be specific about the
reward – we’ll talk more about this in class.
Check in with me by email at least once a week as you navigate this change.
What do I include in my paper?
Your SMART goal worksheet
Your tracking system – this might be an old-school spreadsheet you create or a few screen
captures and a link to the app you used.
~3 pages, double spaced including each of the following:
Write about your challenges, successes, social support systems, what surprised you about the
project, and plans to sustain it after class ends.
How might you apply this in your professional world?