Instructions Use MyFitnessPal or Calorieking Build a Healthy Plate (1/4 Starch,

Instructions
Use MyFitnessPal or Calorieking
Build a Healthy Plate (1/4 Starch, 1/4 Protein & 1/2 low starchy veggie and/or low sugar fruit)
Build a Sandwich (show ingredients on the sandwich and make similar to Healthy Plate)
Know and show your Carbohydrate Sources. Make sure that both activities show good or excellent nutrient levels
list ingredients using websites to show the Macros inside (Carbs, proteins and fats).