At-Home Activity 8
What’s Your Motivation?
Instructions: Complete part A and part B of the worksheet
Chapter 10 discusses motivation. Let’s apply these concepts to your motivation.
Part A
Watch the TED Talk: “The 1-minute Secret to Forming A New Habit” by Christine Carter
Set three “Better Than Nothing Habits” that will benefit your everyday life AND explain how to make each one easy to stick with. Use 2-4 sentences per habit.
1.
2.
3.
Part B
Read “The Goldilocks Rule: How to Stay Motivated in Life and Business” by James Clear (Author of Atomic Habits)
The Goldilocks Rule: How to Stay Motivated in Life and Business
Name the next challenge you will take on. How will you make it attainable and stay motivated (Be sure to write at least a full paragraph and speak about how you will apply the Goldilocks Rule)?
My Next Challenge:
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