Instructions: The answers should be based on your profession: CHILD AND YOUTH SU

Instructions: The answers should be based on your profession: CHILD AND YOUTH SUPPORT WORKER.
Refer back to the Stress Diary that you created for yourself. Select one of the sources of unpleasant stress that you identified*. Comment on your stress by stating:
The type
The cause
The symptoms
Level of severity
Potential consequences if left untreated
Using that stressor as a prompt for yourself, create a self-care plan. You can use the Self-Care Plan Template as a guide, or come up with your own format that is appropriate for your stress. If you choose to use the self-care plan as your guide, please alter it as you see fit, deleting and adding sections. You will want to re-create the content so it is personal to you and relevant to your stressor.
As a child and youth support worker, your plan needs to include:
Three strategies you will use to address the particular issue. Here you may want to review the content from Module 3. Include reasoning for these strategies and evidence of their effectiveness.
Four strategies on how you will take care of your body and mind. Include reasoning for these strategies and evidence of their effectiveness
Four strategies on how you will deal with your emotions. Include reasoning for these strategies and evidence of their effectiveness.
*if you did not identify particular stress during this period, you can select something more general and ongoing that you deal with. Provide a rationale for not selecting something from your diary and state why your selected stressor is more pertinent.
Your submission should include, using appropriate headings:
Completed Stress Diary
The reasoning for the selection of your stressor
Stress Plan
Rationale and evidence for plan inclusions
Other links for the essay include: https://youtu.be/w0iVTQS8ftg