Choose either video to watch and complete the 1-2 page essay (double spaced). Your objective is to write about what you took away from watching this video. The questions below can be used to help guide the essay, however you can address other issues/topics. The write up must be personal, and must address the key question: what did I take away from this video?
What new information did you learn
Did you agree with everything they said
How can you use this information – either personally or professionally
Give a specific practical example of how this information can help improve your overall health
Do you know someone who would benefit from this information..explain
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