Answer The Following Questions pertaining to MOTOR BEHAVIOR What are the specifi

Answer The Following Questions pertaining to MOTOR BEHAVIOR
What are the specific areas of study in exercise and sport psychology?
Describe how personality plays a role in exercise, sport, and athletic competition.
What two personality characteristics are strong predictors of exercise behavior?
Describe the difference between extrinsic and intrinsic motivation as they relate to participation in physical activity and exercise.
How does self-efficacy influence performance in sport and athletic competition?
What individual characteristics do chronic exercisers display?
Describe why a level of arousal that is too high can adversely affect performance.
Why is attention difficult to study during a sport or athletic competition?
Describe how acute and chronic exercise might influence an individual’s level of anxiety and depression.
List five factors or characteristics that physical activity and exercise should possess to impact an individual’s mood.
Describe how exercise enhances psychological well-being according to each of the following theories:Distraction
Endorphin
Thermogenic
Monoamine
How does the transtheoretical model predict and explain the exercise behavior of individuals?
As an athlete, what factors influence psychological recovery from an injury?