What do you know about your grandparent’s, your parent’s and your ancestor’s lif

What do you know about your grandparent’s, your parent’s and your ancestor’s life experiences? Their hardships, life challenges, diet, and health issues may all be factors in your health and well being.
How do you plan to improve your health using epigenetic information?
Here is a short episode from a popular podcast about health that you can view to help with ideas.https://www.youtube.com/watch?v=lY0cgIY4_G0