This article talks about the study that the National Institution of Health did o

This article talks about the study that the National Institution of Health did on people who have mental health issues, they talk about how exercise improves mental health by reducing anxiety, depression, and negative mood. Their study was on schizophrenic patients because they are vulnerable to obesity and weight gain because of the antipsychotic treatment. They participated in a 3 month physical conditioning program and they all showed major improvement.