The articles talk about causes of work stress and how to recover from it. Primar

The articles talk about causes of work stress and how to recover from it. Primary causes of stress could be coming from workload demands, conflicting expectations and interpersonal relationships. Different surveys show that a high percentage of workers feel that their jobs are stressful in the CDC article. The issue could lead to physical or mental breakdown if not properly dealt with. The NIOSH Model of Job Stress illustrates how stressful job conditions, together with individual and situational factors can result in injury or illness.
I actually had a huge migraine because of stress in the past week. I was dealing with a client complaint due to operational error. At the same time, I was covering for colleagues who are away on top of my own work and deadlines. I was working late every day and fell sick by the end of the week. Exercise is my usual routine to detach from work and recharge my mind, but when I was ill, I could not even do that. This really upset me, but it is a reminder that I should not push myself so hard and need to prioritize some rest time because health should always come first.