I need a 5 mins speech talking about my project. “Please submit a max-5-mins vid

I need a 5 mins speech talking about my project.
“Please submit a max-5-mins video recording in which you present your project and your main achievements. “
“As part of the dissertation submission, every student, whether they are working in a group project or an individual one, needs to create and submit a video presenting the work carried out during the project. The video should not be longer than 5 minutes, and can be a live demo of your project working with your voice over. When preparing the video, you should use video formats that can be played without specialised or unusual video codecs.”
I don’t need a video, I just need a written 5mins speech
Basically, do a demo of the system, and explain what was improved and what can be further improved.