Health refers to a state of physical, mental, and social well-being where an ind

Health refers to a state of physical, mental, and social well-being where an individual’s body and mind are functioning optimally, and they are free from illness or disease. It encompasses various aspects, including physical fitness, mental and emotional well-being, and social harmony. Achieving and maintaining good health involves a combination of factors such as a balanced diet, regular exercise, proper rest, and access to healthcare services, among others. It is a dynamic and multifaceted concept that can vary from person to person.