For optimal health, you want to get the most nutrients in the least number of ca

For optimal health, you want to get the most nutrients in the least number of calories (also known as nutrient-richness or nutrient density). Go to The MyPlate Plan to get your food group targets: what and how much to eat within your calorie allowance. https://www.myplate.gov/myplate-plan Are you meeting this recommendation? If not, what can you change in your daily habits to meet it? Respond to two peers with substantive comments and questions. It must be at least 100 words each.