Read the attached materials and write a reflective essay on your understanding

Read the attached materials and write a reflective essay on your understanding of the material. Make sure your essay answers the below questions:
1. What significant insights or new understandings have I gained?
2. What topics/discussions from the lessons were the most impactful and why?
3. What did I learn? How can I apply it or use it in the future? I also attached guidance with an example of writing a reflective journal/essay. No reference is needed

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