I already wrote the essay in the prior week; I need help with quoting, paraphras

I already wrote the essay in the prior week; I need help with quoting, paraphrasing citations, and references. I took a picture of the outlined rubric. I have uploaded the article I’m referencing. Uploaded the Outline of the professional paper template. In the essay, I need help with the into as well and adding more words to the conclusion, basically what the teacher is asking for