Instructions Purpose: This purpose of this assignment is to reflect on your pres

Instructions
Purpose: This purpose of this assignment is to reflect on your present way of life, feelings, and personal habits and work to plan for healthier habits. This is intended for informational purposes and should not be a substitute for professional medical advice, diagnosis, or treatment.
Instructions:
Review the learning activities for this module. Complete the Integrative Health and Wellness Assessment in Chapter 11 of your textbook (pgs. 202-206).
Create a minimum of two-page paper that includes the following:
1. Identify the area where you have a low score and a high readiness to change. Reflect on why this is your largest area of concern. Develop a plan for how you can work on the item in number one by setting at least two SMART goals (specific, measurable, attainable, realistic, and timely).
2. Summarize at least two other areas that you have identified as areas where you want to make personal improvements. Include one additional SMART goal.
3. Review the literature and summarize a scholarly journal that supports your goal and/or intervention. (This allows you to document using APA format and demonstrate proficiency of this skill.)
4. Discuss the value of self-reflection in this self-assessment and self-care process.
5. Discuss the impact of mindful movement and mindful eating in your self-reflection. .
Each citation and reference should use APA 7th edition. Typically in APA format, students should avoid using first-person speech, but since this is a self-reflection it is acceptable for this paper.