Identify and define two ego defense mechanisms using your text (Counseling Theor

Identify and define two ego defense mechanisms using your text (Counseling Theory and Practice Edward Neukrug and Danica Hays 2nd or 3rd edition) as a source. Explain these defense mechanisms briefly and give an example of each in a real-woeld setting.
Your post should include an appropriate APA citation using your text as a source.