For this assignment, you will: •Keep a daily journal •Be sure to record wellness

For this assignment, you will:
•Keep a daily journal
•Be sure to record wellness activities, any stressors, etc.
•At the end of the week, reflect on what you have learned from the experiences
•Were there any discoveries, insights, and feelings related to dietary habits, personal behaviors, emotions and self-concept.
•Were there things that actually went well, and what were they?
•Based on your discoveries, which habits/rituals/practices will you keep the same or change? Why?
• Create a Google document to journal.
•You must submit the copy of the journal (will be returned to you), along with the written reflection paper.
•The reflection paper must have a cover page, double space, and a minimum of three pages (3) APA format