Learning Goal: I’m working on a public health question and need guidance to help

Learning Goal: I’m working on a public health question and need guidance to help me learn.1. After watching the Nick Vujicic video, how does this reframe an obstacle or. adversity, either physical or mental in your life? What new habit, large or small are you incorporating this week to move forward? In 50 – 75 words, share.2. In a paragraph of 300 words or more, reflect on this workout; how realistic , attainable or unattainable are these numbers for you? Why? What might you need to improve (Frequency, Intensity, Time, Duration) to meet/improve your personal fitness goals? Were you exhausted, winded, barely phased? There are no wrong answers! The goal is to be honest about where you are beginning (your baseline) so you can chart your improvement throughout the semester.
If you have a pre-existing health concern or medical condition, consult with your doctor first and explain the purpose of this assignment to them.3. If you evaluate the majority of your physical activity, would it be aerobic, anaerobic, a combination or neither? In 2-3 sentences explain.