Overview
Many elderly people tend to spend most of their day sitting or lying down. This makes them the most inactive age group. According to activity theory, senior citizens are better adjusted when they are more active and involved in social activities.
Instructions
As we get older in late adulthood, it is important for us to remain active in order to stay healthy and independent. Do the following steps to complete this activity:
Step 1
Research online to find out the various activities that are available for the elderly in their community to stay active.
Step 2
List five activities and discuss the benefits that each may have in the areas of the social, emotional, physical, and cognitive development of late adulthood.
Your answer should be between 300–350 words in length. Provide evidence based on information found in this module or from any other relevant sources. When writing your responses make sure to follow APA (7th ed.) formatting guidelines where appropriate.
Due
Sunday, by 11:59 p.m.
Submission and Assessment Guidelines
Submit your responses.
Your response must be between 300–350 words and address all questions and focus points.
Follow APA formatting guidelines (resources citations, formatting, and references). Review the APA Information page for helpful tips.
Review the Assignment Rubric for grading criteria.
This activity is worth 30 points.
Struggling with where to start this assignment? Follow this guide to tackle your assignment easily!
Step 1: Conduct Research on Senior Activities
- Look for local community centers, senior programs, or health organizations offering activities for older adults.
- Use credible sources such as government websites, academic articles, or senior health organizations.
Step 2: List Five Activities & Their Benefits
- Chair Yoga & Stretching Classes
- Social: Encourages group interaction and community bonding.
- Emotional: Reduces stress and promotes relaxation.
- Physical: Improves flexibility, balance, and joint mobility.
- Cognitive: Enhances focus and mindfulness.
- Walking Clubs
- Social: Provides a support system and companionship.
- Emotional: Boosts mood and helps combat depression.
- Physical: Strengthens the heart, muscles, and bones.
- Cognitive: Enhances brain function by increasing blood flow.
- Art & Music Therapy
- Social: Encourages collaboration and shared experiences.
- Emotional: Provides a creative outlet for self-expression and stress relief.
- Physical: Improves fine motor skills through painting, drawing, or playing instruments.
- Cognitive: Strengthens memory and problem-solving skills.
- Volunteering Opportunities
- Social: Creates a sense of purpose and connection with others.
- Emotional: Boosts self-esteem and reduces feelings of loneliness.
- Physical: Encourages movement and engagement in different activities.
- Cognitive: Enhances problem-solving and decision-making abilities.
- Brain Games & Educational Classes
- Social: Encourages discussions and group learning.
- Emotional: Builds confidence in learning new skills.
- Physical: Stimulates brain function, reducing the risk of cognitive decline.
- Cognitive: Strengthens memory, reasoning, and analytical skills.
Step 3: Write & Format Your Response
- Word Count: Ensure your response is 300–350 words.
- Evidence & Citations: Support your claims with research-based sources and follow APA (7th ed.) guidelines.
- Submission: Proofread for clarity, grammar, and formatting before submitting.
By following these steps, you’ll create a well-structured and informative response on the importance of staying active in late adulthood!