Category: Nutrition

eference list not AMA format.
In-text citations not AMA format.
Document not single-spaced.
This isn’t supposed to be a paper?!?
Per instructions: Please maintain the format of the assignment… Leave the question/question number and type your response directly below each question.

In Chapter 11, Beta-carotene (pro-vitamin A) and Vitamin E were noted as “antioxidants”. Vitamin C was previously identified as such in Chapter 10. These antioxidants may help protect the body from free radicals.
Read “Highlight 11” (found at the end of Chapter 11 in the text) and watch the video attached below. Answer the following prompts:
What is a free radical and how can they harm the body? What are some examples of foods which provide antioxidants? Do you think your consumption of antioxidants is high based on the foods you select on a regular basis?
Do you think it is a better choice to obtain antioxidants from foods or supplements and why?

You are going to write an analysis of your diet, based on the 7 reports that you generated from part 1 of the diet analysis assignment.
Instructions:
Your report must be in the form of an academic paper in APA 7th edition style like this one: https://onedrive.live.com/view?id=9E1D26621EA2350E!1530&resid=9E1D26621EA2350E!1530&authkey=!AHwgiOJZBDDmZnU&wdAccPdf=0&wdEmbedFS=1&wdo=2&cid=9e1d26621ea2350e Links to an external site.
There must be at least 3 references also APA 7th edition format as you see in the sample paper above
Must be at least 5 -7 pages not counting the title page and the reference pages. double spaced, 12-pt font, 1-inch margin on all sides with page number flushed top right, all APA 7th edition style.
You must upload a Microsoft Word or PDF document only.
your report must be in paragraphs, with no bullets or short answers, and must have the following subheadings:
Introduction:
Briefly explain the purpose of completing a one-day dietary analysis using NutriCalc Plus software and the various reports generated (food list, nutrient reports).
Discuss the importance of analyzing nutrient intake for overall health.
Methodology:
Describe the process you followed to track your one-day dietary intake using NutriCalc Plus, including any challenges or limitations.
Explain how you generated the different reports (food list, bar graph, single nutrient reports for calories, saturated fat, sugar, and sodium).
Results:
Summarize the key findings from your food list report (total foods consumed, meals/snacks, etc.).
Analyze the bar graph report to identify nutrients that were consumed in adequate, inadequate, or excessive amounts based on recommended intake levels.
Provide specific details from the single nutrient reports on your intake levels for calories, saturated fat, sugar, and sodium.
Identify any nutrients that were over-consumed or under-consumed based on the reports.
Disease Risk Analysis:
Describe any family history of chronic diseases such as cardiovascular disease, diabetes, cancer, etc.
Analyze how aspects of your diet, based on the nutrient reports, could increase or decrease the risk for these conditions.
Provide specific examples of how nutrient intake levels (e.g., high saturated fat, sodium, added sugars) may contribute to disease risk.
Recommendations:
Propose specific dietary changes to address nutrient inadequacies or overconsumption identified in the reports.
Develop a sample meal plan or guidelines for a day that would help meet nutrient needs and reduce overconsumption of problematic nutrients.
Set 2-3 SMART (specific, measurable, achievable, relevant, time-bound) goals for improving your diet based on the analysis.
Explain in detail how you will implement these dietary goals related to meal planning, grocery shopping, cooking, etc.
Future Considerations:
Discuss any potential barriers or challenges you may face in achieving your dietary goals and how you plan to overcome them.
Identify resources (e.g., dietitians, apps, websites) that could assist you in improving your diet and meeting your goals.
Explain how you will monitor your progress toward your goals through continued dietary tracking or other methods.
Guiding questions:
What is the purpose of completing this one-day dietary analysis using NutriCalc Plus?
Why is it important to analyze your nutrient intake for overall health?
How did you track your one-day dietary intake using NutriCalc Plus? Describe the process.
What challenges or limitations did you face in self-reporting your diet?
How did you generate the food list, bar graph, and single nutrient reports in the software?
What did the food list report show in terms of total foods consumed, meals, snacks, etc.?
Based on the bar graph report, which nutrients did you consume in adequate, inadequate, or excessive amounts compared to recommendations?
What were your specific intake levels for calories, saturated fat, sugar, and sodium according to the single nutrient reports?
Which nutrients did you over-consume or under-consume based on the reports?
Do you have a family history of chronic diseases like cardiovascular disease, diabetes, cancer, etc.? Describe.
How could aspects of your diet based on the nutrient reports increase or decrease your risk for these conditions? Provide examples.
Which nutrients that you over-consumed (e.g. saturated fat, sodium, added sugars) may contribute to increased disease risk?
What specific dietary changes would you recommend to address nutrient inadequacies identified in the reports?
What changes would help reduce overconsumption of nutrients like saturated fat, sugar, and sodium?
Set 2-3 SMART (specific, measurable, achievable, relevant, time-bound) dietary goals based on your analysis.
Describe in detail how you will implement these dietary goals related to meal planning, grocery shopping, cooking, etc.
What potential barriers could you face in achieving your dietary goals? How can you overcome them?
What resources (apps, websites, dietitians) could assist you in improving your diet?
How will you monitor progress towards your dietary goals? What tracking methods will you use?

You are going to write an analysis of your diet, based on the 7 reports that you generated from part 1 of the diet analysis assignment.
Instructions:
Your report must be in the form of an academic paper in APA 7th edition style like this one: https://onedrive.live.com/view?id=9E1D26621EA2350E!1530&resid=9E1D26621EA2350E!1530&authkey=!AHwgiOJZBDDmZnU&wdAccPdf=0&wdEmbedFS=1&wdo=2&cid=9e1d26621ea2350e Links to an external site.
There must be at least 3 references also APA 7th edition format as you see in the sample paper above
Must be at least 5 -7 pages not counting the title page and the reference pages. double spaced, 12-pt font, 1-inch margin on all sides with page number flushed top right, all APA 7th edition style.
You must upload a Microsoft Word or PDF document only.
your report must be in paragraphs, with no bullets or short answers, and must have the following subheadings:
Introduction:
Briefly explain the purpose of completing a one-day dietary analysis using NutriCalc Plus software and the various reports generated (food list, nutrient reports).
Discuss the importance of analyzing nutrient intake for overall health.
Methodology:
Describe the process you followed to track your one-day dietary intake using NutriCalc Plus, including any challenges or limitations.
Explain how you generated the different reports (food list, bar graph, single nutrient reports for calories, saturated fat, sugar, and sodium).
Results:
Summarize the key findings from your food list report (total foods consumed, meals/snacks, etc.).
Analyze the bar graph report to identify nutrients that were consumed in adequate, inadequate, or excessive amounts based on recommended intake levels.
Provide specific details from the single nutrient reports on your intake levels for calories, saturated fat, sugar, and sodium.
Identify any nutrients that were over-consumed or under-consumed based on the reports.
Disease Risk Analysis:
Describe any family history of chronic diseases such as cardiovascular disease, diabetes, cancer, etc.
Analyze how aspects of your diet, based on the nutrient reports, could increase or decrease the risk for these conditions.
Provide specific examples of how nutrient intake levels (e.g., high saturated fat, sodium, added sugars) may contribute to disease risk.
Recommendations:
Propose specific dietary changes to address nutrient inadequacies or overconsumption identified in the reports.
Develop a sample meal plan or guidelines for a day that would help meet nutrient needs and reduce overconsumption of problematic nutrients.
Set 2-3 SMART (specific, measurable, achievable, relevant, time-bound) goals for improving your diet based on the analysis.
Explain in detail how you will implement these dietary goals related to meal planning, grocery shopping, cooking, etc.
Future Considerations:
Discuss any potential barriers or challenges you may face in achieving your dietary goals and how you plan to overcome them.
Identify resources (e.g., dietitians, apps, websites) that could assist you in improving your diet and meeting your goals.
Explain how you will monitor your progress toward your goals through continued dietary tracking or other methods.
Guiding questions:
What is the purpose of completing this one-day dietary analysis using NutriCalc Plus?
Why is it important to analyze your nutrient intake for overall health?
How did you track your one-day dietary intake using NutriCalc Plus? Describe the process.
What challenges or limitations did you face in self-reporting your diet?
How did you generate the food list, bar graph, and single nutrient reports in the software?
What did the food list report show in terms of total foods consumed, meals, snacks, etc.?
Based on the bar graph report, which nutrients did you consume in adequate, inadequate, or excessive amounts compared to recommendations?
What were your specific intake levels for calories, saturated fat, sugar, and sodium according to the single nutrient reports?
Which nutrients did you over-consume or under-consume based on the reports?
Do you have a family history of chronic diseases like cardiovascular disease, diabetes, cancer, etc.? Describe.
How could aspects of your diet based on the nutrient reports increase or decrease your risk for these conditions? Provide examples.
Which nutrients that you over-consumed (e.g. saturated fat, sodium, added sugars) may contribute to increased disease risk?
What specific dietary changes would you recommend to address nutrient inadequacies identified in the reports?
What changes would help reduce overconsumption of nutrients like saturated fat, sugar, and sodium?
Set 2-3 SMART (specific, measurable, achievable, relevant, time-bound) dietary goals based on your analysis.
Describe in detail how you will implement these dietary goals related to meal planning, grocery shopping, cooking, etc.
What potential barriers could you face in achieving your dietary goals? How can you overcome them?
What resources (apps, websites, dietitians) could assist you in improving your diet?
How will you monitor progress towards your dietary goals? What tracking methods will you use?

A Quality Improvement Project to Improve Staff Training to Prevent and Manage Unintentional Weight Loss in Long Term Care Residents

– PDF or scanned version of the MyPlate worksheet filled out with your intake from one day of your intake
– Paper with minimum eight paragraphs detailing your intake of each food group and nutrients to limit compared to the MyPlate guidelines

• Write about Obesity pandemic : obesity definition , BMI classifications, obesity causes, diseases associated with it, obesity prevalence % worldwide and in the united kingdom , how obesity is UK burden, how much its cost the National health service (NHS), economic consequences:, , how affecting negatively the quality of life /health, psychological consequences of it. Suggested prevention interventions : lifestyle changes: 1) Physical activity 2) high fibre diet .
-Physical activity : definition, types aerobic , anaerobic, recommendation for adults world wide and in the united kingdom, health benefits of physical activity. The effect of a single bout of aerobic exercise on subjective appetite. Energy metabolism: Energy expenditure, energy balance definitions. Appetite regulation.
– sedentary lifestyle/behaviour : definition , types.
• Sedentary behaviour: definition, types, prevalence.
• Synergistic effect /combination effect of physical activity and dietary fibre
-Dietary fibre : definition , types (soluble- digestible / insoluble- indigestible) with examples , health benefits , recommended intake , Effect of dietary fibre on non-communicable diseases and current intakes (globally and in the UK). Fermentable dietary fibre: Definition, Effect of fermentable dietary fibre on body weight.
-Short-Chain Fatty Acids (SCFA): definition , types (acetate, propionate, butyrate ), dietary sources, uses, Microbial-derived SCFA ,absorption and transport, metabolism, mechanism (metabolic pathways) for each propionate, acetate, butyrate, SCFA concentrations in human blood, receptors (GPR43 and GPR41 now termed FFAR-2 (free fatty acid receptor 2) and FFAR-3 (free fatty acid receptor 3) respectively. The role of propionate on energy metabolism, expand more on propionate health benefits and it was used with Inulin propionate ester (IPE) colonic delivery should be released only when the inulin ‘carrier molecule’ is fermented in the colon, providing targeted delivery of propionate to its natural site of production.
• Make a figure of Gut derived SCFA metabolic pathways.
• Make diagram Signalling pathways involved in appetite regulation.
provide list of references at the end.

Answers the questions using the files below
What did you learn about your eating habits from doing the self-assessments? (4 pts)
Did you, in fact, improve at all in any area of your usual eating habits? If so, how? If not, why not? Be honest. (3 pts)
How do you plan to improve your nutritional intake in the future? Be specific and not just answer by adding general food groups. (4 pts) doesn’t have to be lengthy just fully answered
Once you send this i will send the discussion to respond to

Review assignment 4 and use it to help answer the assignment for unit 5 worksheet. Included the sample for unit 5 worksheet.

First file is the instructions follow them carefully answer every question.
Second file is the first 3-day report.
Third file is the second 3- day report