Appropriate meal planning can help to ensure a well-balanced, nutrient rich meal

Appropriate meal planning can help to ensure a well-balanced, nutrient rich meal. In college, options may be limited and there may not always be time to plan.
Using approximately 400-500 words, plan a day’s worth of meals for a college student including the appropriate amount of carbohydrates, lipids, and proteins. How much macronutrients should be in a balanced meal? How does this compare to your current daily intake as a college student?
Include at least two scholarly references (using APA formatting and style) to guide your answers.