Step 1: identify a problem that could be improved with CBT and imagine a patient

Step 1: identify a problem that could be improved with CBT and imagine a patient that you have worked with.
Step 2: Write one paragraph of the assignment that you would give your patient in the CBT structure for each of 4 sessions. You will see in the CBT-I video how Dr. Runko sets up assignments for insomnia. Turn in one paper for the group if you work on this assignment as a group. Do not utilize insomnia as one of the problems for the assignment.
· Session A = Stimulus control
· Session B = Restriction of negative behavior
· Session C = Cognitive restructuring- include a cognitive restructuring worksheet found in the canvas resources
· Session D = Relaxation training
VIDEO TO WATCH:https://www.youtube.com/watch?v=PFP7LOQNbO8