Watch the video According to the information in the video, what are TWO likely

Watch the video
According to the information in the video, what are TWO likely outcomes of frequently consuming excessive amounts of carbohydrates? To avoid the negative health consequences you just discussed, what guidelines would you follow for consuming your carbohydrates? Should you avoid all carbohydrates as much as possible? What sources of reliable information (give examples) would you use to learn about the types and amounts of specific foods you would consume to achieve an optimal intake of carbohydrates? https://youtu.be/wxzc_2c6GMg?si=uy1P6-HJupyhuaY
Make it 400 words,