Discuss “antioxidants” and “phytonutrients” (what they are, foods that contain t

Discuss “antioxidants” and “phytonutrients” (what they are, foods that contain them, how and why they supposedly improve our wellness, etc.). https://www.healthline.com/health/phytonutrients#benefits
Discuss why women should be particularly concerned with bone health and iron deficiency. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316285/
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