Do each set of exercises for 2 minutes, 6 minutes total for each round. Round 1

Do each set of exercises for 2 minutes, 6 minutes total for each round.
Round 1
1) Shoulder taps 10x High knees 10x
2) Holding a sumo squat do 10 punches
5 standing oblique crunches each side.
3) Squat to front kick.
Repeat this for 2 minutes.
Take a quick break and repeat all three two more times!
Round 2
1) Walkout to high plank 5x
10 planks with toe taps
2) Glute bridges 6 reps
Russian twists 10 reps
3) Side plank-take elbow to floor 5x
Repeat on the other side.
Repeat the round 2 or three more times!
Cool down and turn in your exercise logs!
Rubric
Daily Exercise Log Rubric
Daily Exercise Log Rubric
CriteriaRatingsPts
This criterion is linked to a Learning OutcomeType of exercise completed
2 ptsMode and details complete
0 ptslimited details
2 pts
This criterion is linked to a Learning OutcomeTime of exercise sessions tracked
1 ptsTime component for each workout included
0 ptsNo mention of time of workouts
1 pts
This criterion is linked to a Learning OutcomeIntensity variables included
2 ptsIntensity variable for each workout included. Heart rate, steps per day and description of intensity.
0 ptsLimited detail on intensity or not mentioned at all
2 pts
Total Points: 5