Review these resources and be creative: https://forkidsplus.com/fitness-for-kids

Review these resources and be creative:

Fitness for kids: 25 cardio activities to do with your kids

https://www.childrens.com/health-wellness/indoor-and-at-home-exercises-for-
kids#:~:text=Indoor%20exercises%20for%20kids&text=Stream%20kid%2Dfriendly%20
workout%20videos,Jumping%20jack
https://www.stanfordchildrens.org/en/topic/default…
https://kidshealth.org/en/parents/fitness-6-12.htm…
Please construct a home based cardiovascular fitness outcome training session for your
‘students/clients’ who are 9 year old boys and girls. You can only train them remotely;
there is no in person instruction. You are relying on them and their caregivers to be able
to execute a 45 minute training session to develop their cardio. Use the HPE Modified
Fitness Program-Lesson Plan to submit your training session, Also, address these items
in your submission:
– where should they do the cardio
– what equipment do they need
– describe the activities (name of activity and brief description) be sure to include
intensity level and length of time
– how will you deliver the instructions; ie in written form through a google classroom
assignment, an attachment in an email? or would you create a video for instruction?
– how will you know they complete the assignment? Example, video or picture upload,
or a reflection. Describe how you know they completed the activity and how you can
assess scoring of the activity.