Circuit Training- This week we will be focusing on circuit training. Circuit tra

Circuit Training-
This week we will be focusing on circuit training. Circuit training is a workout method that involves rotating through several different exercises for a certain amount of time or number of repetitions, with little to no rest. You go from one exercise station to another, targeting various muscle groups.
Here are some key points about circuit training:
1) In circuit training, you move through a sequence of up to 10 exercises, each focusing on different muscle groups. You complete a set of exercises for a specific number of repetitions or a set amount of time. Then, without much rest, you swiftly transition to the next exercise station.
2) Time-Efficient: An entire circuit session can usually be completed in just 30–45 minutes. So, if you’re short on time but want an effective workout, circuit training is a great choice. 3) Increased Strength: Circuit training targets both upper and lower body muscles, helping boost overall strength.
4) Weight Loss: By combining strength and cardiovascular exercises, circuit training aids in improving body composition—building muscle and shedding fat.
Workout-
7 stations, 2 rounds, 1min and 30sec each station- Rest can be anywhere from 10-30sec depending on your level of fitness. 1) Walking Lunges from one cone to another and jog back.
2) Cross-Lunges 10x, High Knees 10x
3) Plank Saw 10x, Shoulder Taps 10x
4) Mountain Climbers 20x, Prone Jack side Jumps 20x
5) Walkouts 10x, Cross punches (across body) 10x
6) Squats 10x, Shoulder press 10x (let’s get creative on what you use as weighs)
7) ABS —-> Your choice, choose 2 new exercises. 20x each.
Cool Down and Stretch After you complete the workout include the following questions in your exercise log, don’t forget to include the FIIT details! What type of equipment did you use for station number 6 that required some type of weight added? What are some of the differences you see when working out on your own vs working out with an instructor present?