we have to follow some basic steps here i have mentioned those steps below , ste

we have to follow some basic steps here i have mentioned those steps below ,
step -1.wakeup at 4 a.m daily and bath with cold water,
step-2.Exercise 30-45 mins 4 days in a week,
step-3.always eat a healthy food .please avoid junk food,
step-4.Maintain 8 hours of sleep daily

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