This week you analyze your fitness goals and create a workout game plan. When yo

This week you analyze your fitness goals and create a workout game plan. When you have completed your assignment you will be required to email two componenets to me: SMART goals and FITT training program.
**Reminder this is a fitness assignment – not a nutrition assignment! Nutrition plays a huge role in many fitness goals, however we already did a lengthy nutrition project. Now I would like you to specifically investigate the fitness components**
You will be graded based on the grading criteria outlined below – follow it as best as you can to maximize points on this assignment.