PART 1– Question 12 pts Which of the following is one of the primary functions o

PART 1–
Question 12 pts
Which of the following is one of the primary functions of the cardiorespiratory system?
Group of answer choicesTo transport oxygenTo pick up waste products
To transport nutrients
d. All of the above are functions of the cardiorespiratory system.
Flag question: Question 2Question 22 pts
Cardiorespiratory endurance is developed best by activities that:
Group of answer choicesInvolve continuous rhythmic movements of large muscle groups.Alternate between brief periods of maximal exertion and rest.
Gently extend joints beyond their normal range of motion.
Involve working with weights or resistance.
Flag question: Question 3Question 32 pts
Maximal oxygen consumption (VO2max) is:
Group of answer choicesThe body’s maximum ability to take in and utilize oxygenThe velocity of oxygen flowing through the blood
Solely determined by genetics
Very difficult to predict
Flag question: Question 4Question 42 pts
The non-oxidative energy system could provide energy for up to:
Group of answer choicesMaximum of 10 second or lessUp to 2 minutes
As long as needed
Up to 5 minutes
Flag question: Question 5Question 52 pts
Adenosine triphosphate (ATP) is defined as:
Group of answer choicesThe building block of proteinsThe stored form of sugar
The simplest form of carbohydrate in the blood
The basic form of energy used by the cells.
PART 2–
For this assignment, you will be creating your own personalized fitness worksheet. Keep this worksheet on hand for future use. You can adjust your plan as your schedule, interests, and/or fitness level changes.
Use the Move Your Way Activity Planner:
https://health.gov/moveyourway/activity-plannerLinks to an external site.
1. Create Your plan